Do you keep having the same upsetting thoughts over and over? Do you feel stuck?

 

Do you want things to change but find it hard to hold yourself accountable? Do you want a partner to support you in working towards your goals?

 

My role is to reflect back to you the person you would like to be and empower you to make small changes, one day at a time while learning to reframe the critical voice in your head.

 

I have worked extensively in both New York City and London, UK with individuals and families of diverse backgrounds. I tailor my approach to respect my client's cultural heritage, familial background, religious beliefs, and unique life experiences. I have training in a number of therapeutic interventions including Cognitive Behavioral Therapy, and will work with you to find the approach that works best for you. 

 

Together we will work on understanding your support network and how the relationships in your life are impacting you and your well-being. Having support to strengthen boundaries and center yourself may just create space for the change you are craving.

 

I believe the ideal therapeutic relationship starts face to face in order to connect authentically and get to know one another. I offer in person sessions in a cozy office space where I hope you'll feel at home.